🔥 Ready to torch fat, build strength, and boost endurance?
⚡️ This for a high-intensity, full-body 20-minute dumbbell HIIT workout combines explosive movements with minimal rest to maximize calorie burn and muscle activation.
Workout Benefits:
• Burns fat & builds muscle
• Boosts endurance & metabolism
• No gym needed-just dumbbells
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📌 Wake up. Work out. Crush it. Repeat.
A cricket pitch ?
Thank you
Simple
No words just action
I have a question sir.
Sir if i do sll these workout as a female.to loose whole body fat …it will make my hand and legs looks musculine ?
Pls reply.
Hi. How much weight are the dumbells youre using?