Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were never designed to handle the chronic stress now wreaking havoc on our system. Dr. Aditi Nerurkar, a Harvard physician, offers 4 key strategies to help. #stress #mentalhealth #wellness #CNN #News
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how […]
Instant stress-relief in seconds. Speaker: Andrew Huberman #stressrelief #lifehacks #mentalhealth
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Well said. Just at our jobs these days I believe so many people need to multi task. Less people to do the same amount of work.
Thankyou ❤
Love the commentary, hate the background music. Distracts from speaker. 😊
I like the way this woman speaks. Factual, free of judgement, straightforwardly .
who is this? I like hearing her talk and would like to hear more!