A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. #homeworkout #fitness #shorts
5 MIN ARM WORKOUT
Fitness Training & Strength Building
THIS type of AT HOME beginner workouts changed my life
join monthly standing walking workout challenges for beginners here:
Fitness Training & Strength Building
25 MIN FULL BODY HIIT for Beginners – No Equipment – No Repeat Home Workout
💖 Find the right workout plan for you in my fitness app – let’s grow together! Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises […]
Done! 25 each on the first day ❤
8 HOURS ARM WORKOUT you need to see that rich piana video
What weight are the dumbbells?
What amount of weights should i use?
You have wonderful form🎉❤