5 min Meditation for Beginners

Are you new to meditation and looking for a simple way to relax and reduce stress? This 5 minute guided meditation for beginners is perfect for those who want to simply relax, reduce stress or start a meditation practice. In this video, you’ll learn how to focus on your breath, release tension from your body, and cultivate a sense of calm in just a few minutes. Get more meditations in the SarahBethYoga APP:

CHAPTERS:
00:00 Meditation for Beginners
00:03 Take a seat or lie down – Meditation for Beginners
00:30 Breathe – Meditation for Beginners
00:50 Guided breath – Meditation for Beginners
02:05 Body awareness – Meditation for Beginners
03:30 Relax – Meditation for Beginners
04:00 Release tension & worry – Meditation for Beginners
04:50 End your meditation – Meditation for Beginners
05:00 Get more meditations in the APP

Join me through a step-by-step meditation designed to help you reduce stress, improve focus, and increase overall well-being. Whether you’re at home, at work, or on the go, this short meditation practice can be easily incorporated into your daily routine. Experience the benefits of mindfulness and start your day with a clear, relaxed mind.

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▶︎ BEGINNER YOGA PLAYLIST:
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#medtation #beginnermeditation #meditationforbeginners