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Big LEG day workout with dumbbells
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1. Goblet Squats
2. Pulsing Sumo Squat
3. Calf Raise (negatives)
4. Single DB Bulgarian Squats
5. Single DB RDLs (negatives)
Rest: 60-90 secs between sets/exercises
Guys, help me out. Is this a good lower body workout?
1. Front Squats
2. Romanian Deadlifts
3. Bulgarian split squats
4. Hip thrusts
5. Calf raises
6. Forward lunges.
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The third single legged exercise is quad targeting right?
Thank you,Iโm trying to get into working out and this helped me realize why people hate leg day