Dr. Daniel Amen teaches a small habit that will make a big difference in our life. SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS If you or someone you know would like more information about […]
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system […]
✨ UNLOCK YOUR BRAIN’S FULL POTENTIAL! My free 2-minute quiz reveals your unique “Brain Operating System” and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the […]
#affirmations #gratitude #goodmorning #beautifulsouls #empowerment #confidence Powerful positive morning affirmations for manifesting an amazing day. These help with fostering more gratitude, love, confidence and happiness in your life. Listen to these morning affirmations to raise […]
A new version of our most popular positive affirmations for self love, self esteem, confidence & self worth. Listen to these self love affirmations for 21 days—use as daily morning affirmations or to reprogram your […]
Powerful positive affirmations for self love, self esteem, confidence & self worth. Listen to these self love affirmations for 21 days—reprogram your mind while you sleep, or use as daily morning affirmations. Repeating these “I […]
#selfdevelopment #lawofattraction #selfdiscovery In this video titled “Use your Mind to Heal your Body,” we uncover the incredible potential locked within your mind to heal your body. By exploring the profound connection between our thoughts, […]
Discover how just 15 minutes of gratitude, practiced daily, can strengthen your immune system, reduce inflammation, and boost your overall well-being. Simple thoughts can create profound health changes! #Gratitude #Wellness #MindBodyConnection #Healing #ImmuneBoost #SelfCare #PositiveEnergy […]
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Discover practical self-care strategies and debunk common myths with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: You’ll get instant access to all 10 life-changing courses, live […]
“Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies. The seven tips for reducing stress in this video introduce simple, easy ways to […]
What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you […]
Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We’ve […]
In this episode of The Bedros Keuilian Show, I dive into the five things you must master to crush it in life and business. Learn how to leverage these key aspects to power through obstacles […]
Subscribe to fuel your personal growth! #shorts (this video is about: your mind is like a mental factory, rich dynamic positive life, take good care of your mind, beware of your thoughts, thoughts are like […]
Your mindset creates your reality—change your habits, and you change your life. This empowering audiobook, “10 Positive Habits That Will Rewire Your Mindset”, reveals the simple but powerful daily actions that help you break negative […]
Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were never designed to handle the chronic stress now wreaking havoc on our system. Dr. […]
Instant stress-relief in seconds. Speaker: Andrew Huberman #stressrelief #lifehacks #mentalhealth
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how […]
Are you new to meditation and looking for a simple way to relax and reduce stress? This 5 minute guided meditation for beginners is perfect for those who want to simply relax, reduce stress or […]
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