What’s going on with the exercises ⬇️
The 1st exercise:
Landmine oblique twist- love these because we get to incorporate the whole body and work on coordination ans muscle firing sequence to develop rotational power. Also get a great deceleration and big acceleration as you come down and explode back up targeting that amorization phase.
Rorational slams – this one more focuses on the speed and velocity we can whip our hips around and involves a little of the lats/ triceps as you try to pop the ball on the floor.
Medball slams – working rapid core flexion and follow theough if the upper body from a triple extension starting point.
OH carry- hip/ shoulder stability and dynamic trunk control
SA carry- hip/ core stability, anti- lateral flexion, grip strength
Pallof + OH raise – anti-rotation then anti lateral flexion with a little shoulder stability
TGU- full body integration, core stability, mobility, cordination
If you made it this far and learned something hit the follow.
#core #coreworkout #coreexercises #coretrainning #farmerscarry #medballtraining
I can do every exercice i want , i was doing +42 kg Chin ups for 6 clean reps , now i cant do more than 5 bodyweight chin ups without hurt , all others movements are okay but Chin ups .. it’s crazy
These are good, however I’d still do things like crunches!
It’s definitely not true
Should it be this ridiculous asymmetrical injury inducing abominations
This right. This type of exercises of the intrinsic muscles gives you strength+ coordination+ balance= skill. If you are training just to look good in the mirror, ok, but if you actually want body control and skill, this is it