How does meal timing impact training performance and recovery? In this discussion with Andrew Huberman, I talk about the optimal pre-workout and post-workout nutrition for both men and women, including omnivore and vegan options. Learn why timing your protein intake post-workout can help women maximize muscle repair and avoid breakdown. Discover the critical differences in how men and women should approach protein and carbohydrate intake to optimize recovery.
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Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
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👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.
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I just got her but this lady don’t look healthy.
I love your advice Dr Sims, keep up the great work that you do. I have a question, What would you recommend for someone who is starting out on an elliptical trainer for 15 minutes, recommended by my physio. I do this at 5.10am, should I eat before or afterwards? I start work at 7am ❤
P.s i love my coffee also
I get up at 5 am, how soon should I eat do to cortisol spike?
Sooooo GOOD!❤
Bagel peanut butter banana