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The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains! Subscribe to Mind Pump TV: INSTAGRAM: Follow this Dumbbell Workout for Optimal Muscle Growth! 1. Walking Lunges 3×8-12 Reps 2. Dumbbell Rows […]
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Thanks bro. Much appreciated.
I know weights depend on the person, but some dumbells are clearly smaller. Hard to know what weights I should use for the exercises. Any thoughts from the the audience?
nice
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Cool nice my guy😮😮