I noticed many of you struggle to eat healthy but it doesn’t have to be hard. Clean eating (especially long term) is a lot easier than most people think. This is why I collected all […]
Meal prepping can be easy! Sharing my simple tips for prepping healthy, balanced meals to help you stay on track with your weight loss goals this year + join my 30 day challenge + get […]
Eating clean foods will change your life, not an exaggeration! In a year you’ll wish you had started today! #cleaneating #healthy #healthyfoods #gutheath #fatloss #first #zest How, you ask? Eat clean (whole or minimally processed) […]
The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping. The goal is to help you reach a healthy weight in […]
We all know that protein plays a major role in muscle growth. Failing to get enough protein means that your muscles won’t recover and grow to the best of their ability. However, getting enough protein […]
People think building muscle is expensive. But you can do it for $8 a day. For Breakfast: Have an anabolic peanut butter smoothie—48g of protein for just $1.50. It’s cheap because milk and whey are […]
🔥Training & Nutrition Plans: 📜 Get the FREE Bodybuilding CHEAT SHEET! 👁️ Follow me on Instagram! Making a good muscle building diet sounds scary for a lot of people, but its really not that hard. […]
Dr. Daniel Amen teaches a small habit that will make a big difference in our life. SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS If you or someone you know would like more information about […]
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system […]
✨ UNLOCK YOUR BRAIN’S FULL POTENTIAL! My free 2-minute quiz reveals your unique “Brain Operating System” and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the […]
#affirmations #gratitude #goodmorning #beautifulsouls #empowerment #confidence Powerful positive morning affirmations for manifesting an amazing day. These help with fostering more gratitude, love, confidence and happiness in your life. Listen to these morning affirmations to raise […]
A new version of our most popular positive affirmations for self love, self esteem, confidence & self worth. Listen to these self love affirmations for 21 days—use as daily morning affirmations or to reprogram your […]
Powerful positive affirmations for self love, self esteem, confidence & self worth. Listen to these self love affirmations for 21 days—reprogram your mind while you sleep, or use as daily morning affirmations. Repeating these “I […]
#selfdevelopment #lawofattraction #selfdiscovery In this video titled “Use your Mind to Heal your Body,” we uncover the incredible potential locked within your mind to heal your body. By exploring the profound connection between our thoughts, […]
Discover how just 15 minutes of gratitude, practiced daily, can strengthen your immune system, reduce inflammation, and boost your overall well-being. Simple thoughts can create profound health changes! #Gratitude #Wellness #MindBodyConnection #Healing #ImmuneBoost #SelfCare #PositiveEnergy […]
join the waitlist for Cove 🤍 ( *officially launching in one month! 💫* ) my journals are available on AMAZON 📝 (thank you sm for supporting me and my small business🥹) follow me on insta✨: […]
my wellness journals are NOW AVAILABLE! 🥹🤍 go to: to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 how to start working […]
👉🏾 Join the SHINE Group Coaching now to get 20% off your first month! Use code: SHINEprelaunch Click here to join the crew: #weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #stepbystep #weightlossjourney #losingweight #coach #mindset […]
“Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies. The seven tips for reducing stress in this video introduce simple, easy ways to […]
What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you […]
Discover practical self-care strategies and debunk common myths with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: You’ll get instant access to all 10 life-changing courses, live […]
Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We’ve […]
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