In this episode of The Bedros Keuilian Show, I dive into the five things you must master to crush it in life and business. Learn how to leverage these key aspects to power through obstacles […]
Subscribe to fuel your personal growth! #shorts (this video is about: your mind is like a mental factory, rich dynamic positive life, take good care of your mind, beware of your thoughts, thoughts are like […]
Your mindset creates your reality—change your habits, and you change your life. This empowering audiobook, “10 Positive Habits That Will Rewire Your Mindset”, reveals the simple but powerful daily actions that help you break negative […]
Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were never designed to handle the chronic stress now wreaking havoc on our system. Dr. […]
Instant stress-relief in seconds. Speaker: Andrew Huberman #stressrelief #lifehacks #mentalhealth
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how […]
Are you new to meditation and looking for a simple way to relax and reduce stress? This 5 minute guided meditation for beginners is perfect for those who want to simply relax, reduce stress or […]
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Visit the Open homepage: Follow Open on Instagram: Find Manoj Dias on Instagram: Still haven’t subscribed […]
Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you […]
How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist, David Vago demonstrates that a systematic form of mental training involving meditation […]
✨ UNLOCK YOUR BRAIN’S FULL POTENTIAL! My free 2-minute quiz reveals your unique “Brain Operating System” and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the […]
Start your mental health journey: Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall well-being. #Mindfulness #Mindful #MentalHealth __ Psych […]
Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! 👉🏼SHOP MY COOKBOOKS!: ⭐️DO THIS WARM UP FIRST: ⭐️DO THIS COOL DOWN AFTER: 👉🏼SUBSCRIBE TO […]
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🔥 Ready to torch fat, build strength, and boost endurance? ⚡️ This for a high-intensity, full-body 20-minute dumbbell HIIT workout combines explosive movements with minimal rest to maximize calorie burn and muscle activation. Workout Benefits: […]
try this sweaty cardio workout, that you dont need a lot of space for, here:
Download the FREE HASfit app: Android — iPhone Visit for the 30 Minute Full Body Resistance Band Workout – Exercise Band Workouts for Women & Men instructions Donate with Patreon: Shop HASfit Tribe store: Get […]
Want to fix rounded shoulders, slim your back, and get rid of stubborn arm flab — all from home? 💪 In this quick resistance band workout, I’ll show you 4 simple but powerful moves that […]
For FULL-LENGTH beginner workout videos, sign up to my online at Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and […]
➢🔔Book a COACHING Call: MY SUPPORTING LINKS ➢🔔My recommended EHPlabs supplements 10% discount code: DIAMONDS10 (directly supports me) FOLLOW ME ON INSTAGRAM ▶Instagram: ** The information in this video is not intended nor implied to […]
Strengthen your core in just minutes a day with these four great exercises! Core exercises that everyone should do for a stronger, more-functional, and pain-free core. Do these consistently for 4 weeks and you’ll see […]
What’s going on with the exercises ⬇️ The 1st exercise: Landmine oblique twist- love these because we get to incorporate the whole body and work on coordination ans muscle firing sequence to develop rotational power. […]
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