The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains! Subscribe to Mind Pump TV: INSTAGRAM: Follow this Dumbbell Workout for Optimal Muscle Growth! 1. Walking Lunges 3×8-12 Reps 2. Dumbbell Rows […]
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Most people don’t know that we can get in great shape with no equipment and just bodyweight exercises. You won’t look like a big, jacked, bodybuilder but you can be strong, lean and muscular with […]
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You might be able to gain muscle faster (almost twice as fast!) as you are right now – and still remain “natty”. How? With what I like to call “stretch-focused training”. A training technique that […]
Full technique study here:
💖 Find the right workout plan for you in my fitness app – let’s grow together! Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises […]
A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. #homeworkout #fitness #shorts
join monthly standing walking workout challenges for beginners here:
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