Fitness Training & Strength Building
5 MIN ARM WORKOUT
A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. #homeworkout #fitness #shorts
home workouts for beginners
Fitness Training & Strength Building
25 MIN FULL BODY HIIT for Beginners – No Equipment – No Repeat Home Workout
💖 Find the right workout plan for you in my fitness app – let’s grow together! Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises […]
Fitness Training & Strength Building
THIS type of AT HOME beginner workouts changed my life
join monthly standing walking workout challenges for beginners here: