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The Best POST WORKOUT FOODS for Fat Loss & Building Muscle- Thomas Delauer
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Timestamps ⏱
0:00 – Post Workout Nutrition
1:27 – After a Very Strenuous Workout
5:09 – After a Workout on a Low Carb Diet
5:37 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
6:27 – After a Workout on a Low Carb Diet
8:50 – After a Workout if Your Focus is Recovery
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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
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I realize I’m 2 years late here but hopefully someone can help me out. I’m confused. Maybe I misunderstood something but I thought depleting glycogen encourages lipolysis. If that’s correct, then why would you want to replenish glycogen through food? Wouldn’t you be better off to not eat post workout so your body replenishes glycogen on it’s own by breaking down fat?
bro u talk all about theories where is the actual food recommendations
Heated starches does not actually break them down into individual glucose molecules. Instead they are disrupted from their crystalline structures to form a starch-water network and are quicker digested by our salivary enzymes to indictable glucose
All this really don’t matter. Just eat cuz we watching Thomas to get the right information while the dude who big as hell isn’t. And as soon as we say he on the sauce we hating.
Doughnuts?