In this video, I’m showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you’ll maximize your results in the gym.
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After intense exercise, your body enters a critical recovery phase. The right nutrition during this window can significantly impact how well your muscles repair, how quickly you regain energy, and how effectively your body adapts […]
In this QUAH Sal, Adam, & Justin answer the question “What’s the quickest way to recover from soreness? ” If you would like to get your own question answered, follow us on Instagram where we […]
Top 10 Foods for Post-Workout Recovery! 🏋️♂️💪 #PostWorkout #RecoveryFoods #WorkoutFoods 📌 Description: Just finished a workout? Don’t waste those gains! These Top 10 Post-Workout Foods help repair muscles, replenish energy, and reduce soreness so you […]
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We just hit 100,000 active users on my nutrition app, MacroFactor!! It’s by far the smartest and fastest app on the market. Join our community of MF’ers by clicking the first link in my channel bio!
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How many time a day do you eat brother?
Idk if I can afford this lifestyle 😅😂
Getting 230 grams of protein at 2100 calories is kind of miserable.