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You might be able to gain muscle faster (almost twice as fast!) as you are right now – and still remain “natty”. How? With what I like to call “stretch-focused training”. A training technique that […]
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I do a hybrid based on my work week
I do kegals
I’m currently doing a 4 day split and do some shoulder work on my Leg day to get me excited to go
I do a body/soul/spirit split