Instant stress-relief in seconds.
Speaker: Andrew Huberman
#stressrelief #lifehacks #mentalhealth
The FASTEST Way to Lower STRESS.
Mindset, Motivation & Mental Wellness
4 tips to combat chronic stress
Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were never designed to handle the chronic stress now wreaking havoc on our system. Dr. […]
Mindset, Motivation & Mental Wellness
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how […]
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For How much time we have to hold breath
Your music that’s in the background is stressing me out!!!! I had to leave your video before it was even finished because the music was so stressful
That’s how I hit a blunt one big hit then get a smaller faster one and hold it