The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains!
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Follow this Dumbbell Workout for Optimal Muscle Growth!
1. Walking Lunges 3×8-12 Reps
2. Dumbbell Rows 3×8-12
3. Chest Press 3×8-12
4. Dumbbell Shoulder Press 3×8-12
5. Dumbbell Bicep Curls Alternating 3×8-12
6. Dumbbell Tricep Extension 3×8-12
Rest for 60 Seconds Between Sets.
For Added ABS Exercise add 3 Sets of 60 Second Planks.
Follow these with good form and achieve maximum health.
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I have a rotator cuff injury in my let shoulder. Can I make all this routine without hurt my injury ?
I am from Trinidad and Tobago 🇹🇹 in Caribbean. I have bit of issues.
1. I have back issues a bulging dics at lower back L 4 L5 S1.
2. I also have Pulmonary embolism.
3. I’m on meds but recovering well.
4. I start with light lifting at home.
I saw your program and really like it because it’s working the core muscles. But i haven’t started any exercises as yet.
My name is Harricharan Ramesar 50 years old.
Great excercises, Thank you Bro..❤
I lost 35 lbs since last New years with nothing but my dumbbells and mountain bike.
Man you speak so much