Workout ke baad sahi meal lena is the key to muscle recovery & growth 💪🔥. In this video, I share the best post-workout foods that actually work – no fancy supplements needed!
✅ Protein + carbs combo explained
✅ Affordable Indian food options
✅ Importance of hydration for faster recovery
Skip the mistakes and fuel your gains the right way! 🚀
#postworkout #meal #healthydiet #easynutrition #fitness #healthylifestyle #nutritionassistance #gym #gainswithbrain #workout
Top 10 Foods for Post-Workout Recovery! 🏋️♂️💪 #PostWorkout #RecoveryFoods #WorkoutFoods 📌 Description: Just finished a workout? Don’t waste those gains! These Top 10 Post-Workout Foods help repair muscles, replenish energy, and reduce soreness so you […]
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How does meal timing impact training performance and recovery? In this discussion with Andrew Huberman, I talk about the optimal pre-workout and post-workout nutrition for both men and women, including omnivore and vegan options. Learn […]
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Protein + Carbs 🤫
Creatine?