Workout ke baad sahi meal lena is the key to muscle recovery & growth 💪🔥. In this video, I share the best post-workout foods that actually work – no fancy supplements needed!
✅ Protein + carbs combo explained
✅ Affordable Indian food options
✅ Importance of hydration for faster recovery
Skip the mistakes and fuel your gains the right way! 🚀
#postworkout #meal #healthydiet #easynutrition #fitness #healthylifestyle #nutritionassistance #gym #gainswithbrain #workout
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Protein + Carbs 🤫
Creatine?