Healthy Breakfast Meal Prep: High-protein Overnight Oatsš¤© These overnight oats have a super creamy texture and they are so deliciousš For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profileš„°
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Chocolate Flavor:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 tablespoon unsweetened cacao powder
1 – 2 teaspoons maple syrup or honey
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Strawberries & Cream:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/3 cup mashed strawberries (80 ml)*
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*If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberriesāŗļø
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Banana Bread:
1/2 cup gluten-free oats (120 ml)
1/2 cup (lactose-free) low fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/2 mashed banana
1/2 teaspoon cinnamon
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toppings:
1/4 cup (lactose-free) low-fat Greek yogurt
sliced strawberries or other berries
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1. Mix all the ingredients together
2. Top with the Greek yogurt and berries
3. Let set in the fridge for at least two hours or overnight
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š©·Subscribe for more healthy recipes!
Healthy Breakfast Meal Prep: High-protein Overnight Oatsš¤© These overnight oats have a super creamy texture and they are so deliciousš For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profileš„°
ā¢
Chocolate Flavor:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 tablespoon unsweetened cacao powder
1 – 2 teaspoons maple syrup or honey
ā¢
Strawberries & Cream:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/3 cup mashed strawberries (80 ml)*
ā¢
*If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberriesāŗļø
ā¢
Banana Bread:
1/2 cup gluten-free oats (120 ml)
1/2 cup (lactose-free) low fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/2 mashed banana
1/2 teaspoon cinnamon
ā¢
toppings:
1/4 cup (lactose-free) low-fat Greek yogurt
sliced strawberries or other berries
ā¢
1. Mix all the ingredients together
2. Top with the Greek yogurt and berries
3. Let set in the fridge for at least two hours or overnight
ā¢
ā¢
š©·Subscribe for more healthy recipes!
hey, once they’re done add 1/2- 1 cup of Bisquick mix, 1/4 of a teaspoon of baking soda and powder, and then cook them like pancakes. They’re so good.
Itās a ton of food to eat for breakfast. Donāt know if I could get it all down..
Anybody over forty do not listen to that!!!!! The serving size for greek yogurt is 3/4 unless you’re trying to gain weight, don’t do itš
Ive started making the bas mix for this and my wife loves it. And its enough for her to eat for breakfast, and then snack on throughout the day.