Is there really a post-workout nutrition window, and does it differ for women? The timing of what you eat after exercise can change how your body recovers, but it’s not just about muscle building. I’m breaking down the latest science on why women’s recovery needs are unique and how you can optimize yours.
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Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.
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Love this! Currently battling LEA myself 🥹
Thank you so much! It’s comforting to have exercise science specifically for WOMEN.
Loving these short, super informative videos! Thank you ❤
Thank you, these videos are truly educational! I’ve shifted from under eating to nourishing my body… I’ve spread out my protein/carb intake throughout the day, am getting more fiber and calories. Eating breakfast and post work out is a game changer. Not only do I feel better, but I started losing again. AMAZING! ❤️
What about women who are already obese?