Full technique study here:
THIS Is Optimal Technique For Muscle Growth
Fitness Training & Strength Building
The BEST Workout Split For Building Muscle
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Fitness Training & Strength Building
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
You might be able to gain muscle faster (almost twice as fast!) as you are right now – and still remain “natty”. How? With what I like to call “stretch-focused training”. A training technique that […]
So stoked to run the ego lifting study. Do you think ego (cheat-form) lifting or strict-form lifting will result in better muscle growth?
What about your study in in medicines eating for gym… magnesium glycinate and vitamins
It is a review not a study
well done, thanks foe sharing
Don’t believe anything this nerd says.