Dr. Mike Israetel breaks down why carbs are essential in your post-workout meal if you want to maximize muscle growth and recovery. After intense training, your muscles are primed to absorb glycogen, and skipping carbs could slow down recovery and limit gains. Find out how timing your carb intake can fuel your progress and help you build muscle more efficiently! 💪🔥 #MuscleGrowth #PostWorkout #CarbsForGains #MikeIsraetel
Credit – Thomas DeLauer Podcast With Dr Mike Israetel
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This guy is a con man as you can clearly see his physique,,but he can lift a lot of heavy weights
bowl of cottage cheese mixed with a can of tuna with an apple is great post workout.
I do start feeling sore as soon as I start feasting
Just finished a 9 mile run then had a hot bath, shower and then whole meal and rye toast with banana 😋 I am hoping this is good. 😂