When do you eat before and after your workouts?
#fitness #training #nutrition
MEAL TIMING | WHEN I EAT BEFORE AND AFTER TRAINING 🍕⏰
Nutrition, Healthy Eating & Wellness Fuel
Top 10 Foods for Post-Workout Recovery! 🏋️♂️💪 #PostWorkout #RecoveryFoods #WorkoutFoods
Top 10 Foods for Post-Workout Recovery! 🏋️♂️💪 #PostWorkout #RecoveryFoods #WorkoutFoods 📌 Description: Just finished a workout? Don’t waste those gains! These Top 10 Post-Workout Foods help repair muscles, replenish energy, and reduce soreness so you […]
Nutrition, Healthy Eating & Wellness Fuel
The Best Pre & Post-Workout Meals (According To Science)
In this video, I’m showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you’ll maximize your results in the gym. Download my nutrition app MacroFactor […]
Nutrition, Healthy Eating & Wellness Fuel
5 foods that will boost your recovery after a run. #runningtips #recovery #runnersworld
Here is a breakdown of why these foods, and others, are great for a post-run snack and physical recovery. Greek Yogurt is a great protein source. Your muscles get broken down during a workout, and […]
I cook ground beef and white rice when I wake up in the morning, bring it with me to the gym and eat it immediately after finishing my last set in the gym.
Science says up to 3 hours so stop stressing
when i Learned from being Ace certified was during workouts you use up stored glycogen and in that window after your workout your body wants to replenish that glycogen. so eating glucose sugars/carbs and not protein to replenish the glycogen you used during your workout.
why no fat?
why no fat thats just not true