When do you eat before and after your workouts?
#fitness #training #nutrition
MEAL TIMING | WHEN I EAT BEFORE AND AFTER TRAINING 🍕⏰
Nutrition, Healthy Eating & Wellness Fuel
The Pre and Post Workout Meal Myth – DO'S and DON'TS – Dr. Berg
What is the pre and post-workout meal myth? Don’t drink another protein shake until you watch this! Timestamps: 0:25 Myth #1: You have to replenish your glycogen reserve. 2:04 Myth #2: You need to eat […]
Nutrition, Healthy Eating & Wellness Fuel
Best Post-Workout Foods for Recovery That Actually Work
After intense exercise, your body enters a critical recovery phase. The right nutrition during this window can significantly impact how well your muscles repair, how quickly you regain energy, and how effectively your body adapts […]
Nutrition, Healthy Eating & Wellness Fuel
Easy post workout meal!
next level beef and rice 😤 • • • Ingredients: – 1 cup rice – 1 lb lean ground beef – 1 tb spicy mayo (secret ingredient) 😉 -Seasonings- – Garlic powder – Nature’s seasoning […]
I cook ground beef and white rice when I wake up in the morning, bring it with me to the gym and eat it immediately after finishing my last set in the gym.
Science says up to 3 hours so stop stressing
when i Learned from being Ace certified was during workouts you use up stored glycogen and in that window after your workout your body wants to replenish that glycogen. so eating glucose sugars/carbs and not protein to replenish the glycogen you used during your workout.
why no fat?
why no fat thats just not true