When do you eat before and after your workouts?
#fitness #training #nutrition
MEAL TIMING | WHEN I EAT BEFORE AND AFTER TRAINING 🍕⏰
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What To Eat Before, During & After Training For Max Muscle Growth
Get a 14 day free trial with the MactorFactor nutrition app: ‣ (remember to use code JEFF for the trial) Take my Muscle IQ Test here: ‣ I’ll be going over the correct answers in […]
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The Best Time To Eat Protein After Your Workout
Try My TrainWise App Free For 7 Days from the App Store or at TrainWiseApp.com —————————————- This video breaks down a recent study on protein timing and its effects on muscle growth, strength, and body […]
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5 foods that will boost your recovery after a run. #runningtips #recovery #runnersworld
Here is a breakdown of why these foods, and others, are great for a post-run snack and physical recovery. Greek Yogurt is a great protein source. Your muscles get broken down during a workout, and […]
I cook ground beef and white rice when I wake up in the morning, bring it with me to the gym and eat it immediately after finishing my last set in the gym.
Science says up to 3 hours so stop stressing
when i Learned from being Ace certified was during workouts you use up stored glycogen and in that window after your workout your body wants to replenish that glycogen. so eating glucose sugars/carbs and not protein to replenish the glycogen you used during your workout.
why no fat?
why no fat thats just not true