When do you eat before and after your workouts?
#fitness #training #nutrition
MEAL TIMING | WHEN I EAT BEFORE AND AFTER TRAINING 🍕⏰
Nutrition, Healthy Eating & Wellness Fuel
5 foods that will boost your recovery after a run. #runningtips #recovery #runnersworld
Here is a breakdown of why these foods, and others, are great for a post-run snack and physical recovery. Greek Yogurt is a great protein source. Your muscles get broken down during a workout, and […]
Nutrition, Healthy Eating & Wellness Fuel
Best post-workout meals 🥗 Recovery & muscle growth ke liye 💪 #postworkout #mealprep
Workout ke baad sahi meal lena is the key to muscle recovery & growth 💪🔥. In this video, I share the best post-workout foods that actually work – no fancy supplements needed! ✅ Protein + […]
Nutrition, Healthy Eating & Wellness Fuel
The Fastest Way to Recover from Soreness
In this QUAH Sal, Adam, & Justin answer the question “What’s the quickest way to recover from soreness? ” If you would like to get your own question answered, follow us on Instagram where we […]
I cook ground beef and white rice when I wake up in the morning, bring it with me to the gym and eat it immediately after finishing my last set in the gym.
Science says up to 3 hours so stop stressing
when i Learned from being Ace certified was during workouts you use up stored glycogen and in that window after your workout your body wants to replenish that glycogen. so eating glucose sugars/carbs and not protein to replenish the glycogen you used during your workout.
why no fat?
why no fat thats just not true