When do you eat before and after your workouts?
#fitness #training #nutrition
MEAL TIMING | WHEN I EAT BEFORE AND AFTER TRAINING 🍕⏰
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Top 10 FOODS for Ultimate Muscle Recovery! 💪
Discover the top 10 foods that can significantly enhance our muscle recovery after exercise. #MuscleRecovery #HealthyEating
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Easy post workout meal!
next level beef and rice 😤 • • • Ingredients: – 1 cup rice – 1 lb lean ground beef – 1 tb spicy mayo (secret ingredient) 😉 -Seasonings- – Garlic powder – Nature’s seasoning […]
Nutrition, Healthy Eating & Wellness Fuel
Top 10 Foods for Post-Workout Recovery! 🏋️♂️💪 #PostWorkout #RecoveryFoods #WorkoutFoods
Top 10 Foods for Post-Workout Recovery! 🏋️♂️💪 #PostWorkout #RecoveryFoods #WorkoutFoods 📌 Description: Just finished a workout? Don’t waste those gains! These Top 10 Post-Workout Foods help repair muscles, replenish energy, and reduce soreness so you […]
I cook ground beef and white rice when I wake up in the morning, bring it with me to the gym and eat it immediately after finishing my last set in the gym.
Science says up to 3 hours so stop stressing
when i Learned from being Ace certified was during workouts you use up stored glycogen and in that window after your workout your body wants to replenish that glycogen. so eating glucose sugars/carbs and not protein to replenish the glycogen you used during your workout.
why no fat?
why no fat thats just not true