When do you eat before and after your workouts?
#fitness #training #nutrition
MEAL TIMING | WHEN I EAT BEFORE AND AFTER TRAINING 🍕⏰
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The Best Pre & Post-Workout Meals (According To Science)
In this video, I’m showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you’ll maximize your results in the gym. Download my nutrition app MacroFactor […]
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The Best POST WORKOUT FOODS for Fat Loss & Building Muscle
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! The Best POST WORKOUT FOODS for Fat Loss & Building Muscle- Thomas Delauer This video does […]
Nutrition, Healthy Eating & Wellness Fuel
Best post workout meal
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I cook ground beef and white rice when I wake up in the morning, bring it with me to the gym and eat it immediately after finishing my last set in the gym.
Science says up to 3 hours so stop stressing
when i Learned from being Ace certified was during workouts you use up stored glycogen and in that window after your workout your body wants to replenish that glycogen. so eating glucose sugars/carbs and not protein to replenish the glycogen you used during your workout.
why no fat?
why no fat thats just not true